GRAND
MASTER

RICHARD
"HUK"
PLANAS

Returns
August 2010
call 972-745-7507

Go to Seminars page
for application and
details or call or email  
        for a printable        
 Application Form

Call
972- 745-7507
for Studio Details
2010 Summer
Dragon Camps
(Immerse your child in the Martial
Arts)

2 Day - 3 Day or Week Long
Events

2 Day camp $
99.00 / 3 Day
$139.00
Week $179.00

Spots Limited

    Saturday June 12 from 2 to 5:pm

    HIP BLISS WORKSHOP


     Learn how a Yoga based practice can unlock, reconnect and  
    strengthen the weakness and congestion in our hips due to
    repetitive motions, unhealthy habits and poor posture.

    This workshop is designed to alleviate pain, promote health in
    the hips and release the low back.

    * Learn anatomy of the hips
    * What muscle groups are causing disharmony in your body
    * Discover how to connect with your own body and what is
    holding you back
    * Body mechanics and alignment techniques
    * Breathing techniques to increase strength and release tension
    * Learn how to apply simple Yoga techniques for your own
    specific issues.
    * Learn short routines that addresses weakness, congestion
    and reconnect movements


    Kathrine has taught Yoga and Fitness for over 25
    years. Working in Dallas, Houston, Florida and
    California with private clients and teaching workshops.
    Kathrine is a RYT, LMT, NPTI, ISSA license and
    certified. Kathrine's teaches weekly Yoga classes at
    Yoga West in Houston Texas. Bringing a deep
    understanding of anatomy, movement with philosophy
    while creating an environment to build a strong
    foundation to the novice and experienced Yogi.




    Workshop is $45 for 3 hours
    ---------------------
    Book a 60 minute massage with Kathrine for $75-
    out call only
    * 2 massages at same location @ $120
    Sunday only from 11am - 5pm
    Space is limited
    --------------------
    Book a private Yoga session after workshop for
    $75 per hour
    *add a friend for $25

Karate Instructors Class

Starts March 2010

A Program Designed for
Future instructors current
instructors and those who
are beginning instructors.

Understand the why in the
art and various ways to
share information in a
cohesive and timely manner
without over whelming
students. Information gained
can be altered to fit
instructors of any art.
Perpetuate the arts by
teaching the Martial Arts and
grow together

**See Sifu Steele for class
time and acceptance into
class. This class is by
application and invitation
only from Sifu Steele.  

First Class March 27
Saturdays at 1:pm Classes
1 to 2 x monthly

Call 972-745-7507       for
details & pricing
Join us this
summer for
our youth
Dragon
Camps
Ages 7 to17
 Call today
to reserve
your spot

972-745-7507